March Is Music Therapy Awareness Month

March is Music Therapy Awareness Month – the perfect time to shine a spotlight on the transformative, healing power of music therapy, as well as on how and when to access the services of a Certified Music ...

Keeping Your New Movember Beard Controlled

This year the Movember Foundation will enter in to its 10th year of mo growth in support of men’s health. With 1 out of 8 men currently suffering from prostate cancer in Canada, it should come as no surprise to...
Self-Love and Body Shaming. Janelle Watkins.

Self-Love and Body Shaming

On self-love and body shaming. I’m a mother of two. I *hate* my stretch marks and I’d love to lose several inches off of my thighs and transplant them to my butt.

New App Gets Canada Moving

Welcome carrot rewards, the first loyalty program the keeps you fit and helps you make healthy decisions on exercise, food and many other daily habits. I was introduced to Carrot through a friend of mine. No...

Lolë White Tour returns to Exhibition Place

The Lolë White Tour, presented by PANDORA Jewellery, returns to Toronto for the second year to spread global wellness with an outdoor sunset yoga session at Exhibition Place. On Thursday, July 27, 2017, Yogis o...