Get your body in the air and soar like a bird

Scene & Heard: Aerial Fitness

Exercise connoisseurs Gwyneth Paltrow, Madonna and Pink are flying high with the body-mind benefits of Aerial Fitness. Brass Vixens Fitness brings aerial exercise to Toronto

Lee Turner on Fitness: “Fruit is the New Candy”

Now that 2013 is here, many are looking toward a better version of themselves but have no clue where to start. It’s a long and confusing road to healthy so this is where martial arts expert and health makeo...