Get your body in the air and soar like a bird

Scene & Heard: Aerial Fitness

Exercise connoisseurs Gwyneth Paltrow, Madonna and Pink are flying high with the body-mind benefits of Aerial Fitness. Brass Vixens Fitness brings aerial exercise to Toronto

Lee Turner on Fitness: “Fruit is the New Candy”

Now that 2013 is here, many are looking toward a better version of themselves but have no clue where to start. It’s a long and confusing road to healthy so this is where martial arts expert and health makeo...

Scene & Heard: Body Blitz offers more Bliss

Body Blitz East pools Body Blitz recently expanded with the opening of Body Blitz East. Located on King East in Corktown, the new, larger space boasts 22,000 square feet of space. For those who haven’t h...