Now that 2013 is here, many are looking toward a better version of themselves but have no clue where to start. It’s a long and confusing road to healthy so this is where martial arts expert and health makeover extraordinaire Lee Turner comes in. A Jiu-jitsu champion, Turner has an impressive list of accomplishments....
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Body Blitz recently expanded with the opening of Body Blitz East. Located on King East in Corktown, the new, larger space boasts 22,000 square feet of space. For those who haven’t had the pleasure of experiencing the bliss of Body Blitz yet, the concept is simple. Go to experience a wonderful water circuit which...
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The Whole Life Expo is Canada’s largest showcase of natural health, alternative medicine, and green living is back in time to get us thinking healthy thoughts and making natural choices before the cold and flu season hits in full effect. There’s no time like the present to start thinking about leading healthier lives or...
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After years of housing yogi-apprentices in the suburbs (Richmond Hilland Thornhill), Yoga Tree has extended its sun salutations to Torontonians. With vision and demand as the driving force behind the quick succession of studio openings, business and life partners Jason Lu and Debbie Fung have created an exciting brand of yoga that is truly...
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Come as You Are (CAYA), Toronto’s long standing adult toy shop moves to a store double the size of the old shop and offering a larger selection of the quality toys, books, DVD’s and erotic products. The nearly 1,800 square feet boutique, double the size of the original location, boasts more space for their...
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Movember? What, wait? It’s November! Well not anymore! November has affectionately been changed to Movember, an annual campaign challenging participants to get sponsorships to grow their mustaches for the full month of November. All funds raised go to prostate cancer research and toward supporting the development of programs related to prostate cancer awareness,...
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There are few things that compare to enjoying the blissful tranquility of nature while being enveloped in the warmth of a hot bath. Even fewer compare to taking a frigid plunge right after. But that’s precisely what you get at Scandinave Spa Blue Mountain and it feels wonderful. Just about two hours from Toronto,...
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Health-science and technology company, Afexa Life Sciences Inc., may be recognized for pioneering evidence-based natural medicines that empower people to achieve their health potential – as confirmed by the global success of its product line which includes COLD FX, CELL-FX, IMMUNITY-FX, MEMORY-FX, and REMEMBER-FX – but a new beauty and confidence booster? While the...
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This lovely Toronto spring weather brings with it a bombardment of targeted emails, Facebook ads, and general advertising touting: ‘What to eat to feel better, boost fat burn and help prevent illness this spring!’ ‘It’s almost spring and time to start thinking about a detox or cleanse! ‘ ‘The benefits of detoxification and 10...
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I am eating Oatmeal now every morning: I throw in some almonds, sprinkle some cinnamon and ginger on top and toss the bowl in the microwave. Like many people, I have never been a breakfast eater: I feel nauseous at the thought of eating something in the morning. But now, this humble bowl of...
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